Diet Tips – Trying to Lose Weight? Beware the “Fat-Free” Label.

You think you are buying healthy choices by buying “low fat” but did you know that you may be sabotaging your weight loss efforts?
Even though consumption of dietary fat has decreased dramatically the incidence of obesity continues to rise today. Today, there are more overweight people than ever before. How come?
“FAT FREE” DOESN’T MEAN SUGAR [...]

The Basic of Healthy Diet

Have you ever had a slim body but you do not feel fresh after a diet program? Or your body became bigger than before? Want to become slim and healthy but you have a problem.
The important thing in dieting is still to consume highly nutritious foods and not severely cut the amount of food into [...]