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Weight Loss – Twenty Pounds in Ten Weeks – Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution.
Product DescriptionWeight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and . . . More >>
Weight Loss – Twenty Pounds in Ten Weeks – Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution.
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After having a delicious dinner I was told “another happy kilo” on the ribs and hips. By now these are 15 kilos too much. I can’t call it “happy” any more.
(for Germans 1 kilo is 2 pounds, so 15 kilos are 30 pounds)
I was more and more unhappy with this situation.
I found LT. Colonel Bob Weinstein’s great book with its advices about how to lose these unhappy kilos. I tried it . . . it works. I started to ban candies, chocolate, cake, eat vegetables and fruit (fruit not too much because of the hidden sugar) . . . and to walk a lot (no car or bus!), to jog and do exercises as shown in the book every day. The result is . . . I can wear my favourite trousers again . . . hurray! Beside that, I feel much fitter. I’ll go on with my new healthy life.
The book is a good guide for everyone and every age (I’m 60!). It’s a must to have it and to follow the advices. Thank you Health-Colonel Bob Weinstein!
(written by one of your great fans from Germany)
Rating: 5 / 5
Brilliantly written, easy to follow plan to lose twenty pounds in ten weeks. If you’re a serious looker of plans or guides to losing weight or just someone trying to keep it off then get this book.
It’s easy to follow with graphs, diagrams, menu suggestions and so much more. Best of all, you don’t have to have any fancy equipment and it’s worded very simply. I found it a wonderful addition and a huge help.
Rating: 5 / 5
Col. Bob’s Boot Camp approach to being healthy, not just losing weight, provdides a simple, but disciplined approach togain better all around health. Of course, it’s easy to be sedentary and Bob describes examples of how easy it is to fall into that trap. He describes the best gift to ourselves, investing a relatively small amount of time, clear determination to follow some simple rules, training or re-training not only our bodies but first off, our minds. It’s all about valuing how we look, feel, and act. His plan to achieve a personalized goal for weight loss and healthier living is oulined every step of the way in a logical fashion. This book is a “bible” on what should matter the most in our lives, to take care of what we were born with and not let it go to waste. A ten-week program! If followed, it will get you addicted for life.
Rating: 5 / 5
In Weight Loss 20 Pounds in Ten Weeks: Move It to Loose It Lt. Col. Bob Weinstein, Ret. lays out a practical and effective strategy for both shedding unwanted pounds and maintaining your physical.
With a refreshing perspective on life and weight loss, Bob educates and inspires the reader to pursue a structured and maintainable fitness regime. This book is void of gimmicks and exaggerated promises. Weight Loss 20 Pounds in Ten Weeks addresses the root cause of the obesity epidemic: Lifestyle.
With no shortage of wit, Bob helps you understand the psychology behind your failed attempts and (weather you’re on a first time weight loss mission, or a veteran of the diet game) provides the antidote for the self sabotaging behavior that’s gotten you to where you do not want to be.
This book guides you through identifying the problem, outlining the solution, developing a plan of execution and understanding the benefits. Contained in these pages is the essence of the method I used to loose over 80 pounds more than a decade ago. And I kept them off.
Experienced or beginner, Bob shares pertinent information. After 20 years of exercise and educating myself about the human body I was pleasantly surprised to see that Bob slipped in a healthy dose of fact and unique perspective to make me say: “Wow, I never thought of it like that before!”
Buy this book now and enjoy a no nonsense approach to making the lifestyle changes which will help you become fit and feel better
Rating: 5 / 5
Plan the Work and Work the Plan is more in vogue for business today. If you view your body’s health and your energy levels as serious business, get this book.
Plan the path to losing weight and improving your health with this detailed plan including pictures and explanations of enough exercises for any new or experienced health enthusiast. Add a generous dose of encouragement and stories of others who have worked this plan for rapid and healthy weight loss so you too can move it to lose it.
Gary W Patterson FiscalDoctor® Inc.
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Rating: 5 / 5