Kathy Smith – Your Leader In Total Fitness – Matrix Method – Ultimate Sculpt/Power Walk for Weight Loss
Product DescriptionKathy Smith Matrix Method Ultimate Sculpt
Ultimate Sculpt: 30 minutes of interval training that alternates between total body moves and core conditioning. Bend,twist,reach and lift in all directions as Kathy guides you a. . . More >>
Kathy Smith – Your Leader In Total Fitness – Matrix Method – Ultimate Sculpt/Power Walk for Weight Loss [...]
The New Runner: Running and Walking for Fitness, Weight Loss and Fun
For many people, just the thought of running is enough to make their knees hurt. John Bingham and Jenny Hadfield used to feel that way until they discovered that it is not only possible to become a runner at any age or f. . . More >>
The New Runner: Running and Walking for [...]
Kathy Smith – Timesaver – Lift Weights to Lose Weight
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and lo. . . More >>
Kathy Smith – Timesaver – Lift Weights to Lose Weight
The GI Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight Loss
Americans are gluttons for diet fads. The trouble is, trendy diets—no matter how effective in helping you lose weight—usually fail when it comes to keeping the weight off. And most impose so many restrictions that . . . More >>
The GI Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight [...]
Leslie Sansone – Deluxe Walkaerobics Special Edition Walk Aerobics
Leslie Sansone – Deluxe Walkaerobics Special Edition Walk Aerobics
Related Terms:leslie sansone deluxe special
Ayurveda in Urban Living: The Ultimate Weight Loss Guide
Ayurveda in Urban Living (AUL) is a weight-reduction program that goes beyond diet and exercise by incorporating the ancient principles of “Ayurveda” (life knowledge) made popular by Deepak Chopra and Dr. Vasant Lad. Ayu. . . More >>
Ayurveda in Urban Living: The Ultimate Weight Loss Guide
Hula Workout for Weight Loss
DescriptionBlending Hawaiian Dance with Fitness Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabul. . . More >>
Hula Workout for Weight Loss
Fat Camp
Product DescriptionCamp! Freedom, first kisses, summer fun. . . but not at Camp Calliope, a prison camp for the overweight. That’s where Cam Phillips’ parents have shipped her off to eat controlled portions, endure rigorous exercise, and slee. . . More >>
Fat Camp
Hula Workout for Weight Loss
Blending Hawaiian Dance with Fitness Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabul. . . More >>
Hula Workout for Weight Loss
MaintenanceMinder Daily Weigh-In Journal
YOU TOOK IT OFF, NOW KEEP IT OFF! Congratulations!! You followed your fitness plan and reached your goals. You are feeling on top of the world–and rightly so! Perhaps you lost five, twenty, or even a hundred pounds or m. . . More >>
MaintenanceMinder Daily Weigh-In Journal
