Get Sexy! Quick Body Sculpt with Michael Carson
Low impact cardio. 4 great, weight reducing routines
Michael Carson Celebrity personal trainer
Toning, resistance
Fitness, waist reducing
Core workout, Tones arms, abs, buns, calves
Product DescriptionGet Sexy! Workout series that improves waist to hip ratio enhancing appearance and improving health.
4 dynamic, lo-impact, effective routines that quickly trims your waistline and tones your abs, buns, calves and arms.
Y. . . [...]
Lose Weight Without Willpower: The Art of Peaceful Indifference to Food
Product DescriptionNow you can RESET your appetite! With this technique, hunger and appetite actually disappear . . . and you’ll have the experience of never being hungry. You’ll enjoy eating as much as ever . . . maybe more . . . because . . [...]
Warrior Workout
fitness and yoga dvd
starring Suzanne Bowen and Leah Sarago
postural movement and flow
sculpt, tone, and lengthen physique with Warrior
intermediate-advanced workout
Product DescriptionThis DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, [...]
The Resolution Diet: Keeping the Promise of Permanent Weight Loss
Product DescriptionA diet program that really works! This book helps dieters make — and keep — a promise to follow individualized weight-loss plans. Amazon. com Review”When you combine a change in behavior with the latest knowl. . . More >>
The Resolution Diet: Keeping the Promise of Permanent Weight Loss
Neo 1 Step Alignment Workout DVD, Gauntlet Edition
No equipment is required but a padded exercise mat is recommended.
Targeted for beginners, no prior Yoga or Martial Arts experience necessary.
Some modifications are offered for more difficult technique variations.
Music by Mal Robinson and Morning Dew ‘Gypsy’
Film shot on location in Mt. Helix, San Diego, CA
Product DescriptionNeo 1 Step Alignment is a home exercise DVD program [...]
The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
Product DescriptionDESCRIPTION: As a master baker, painter, and woodworker, Stephen Lanzalotta has used the mathematical principles of The Golden Ratio (an integral plot element in The Da Vinci Code) for more than 30 years. His realization. . . More >>
The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
Fight Fit TV fitness DVD
No equipment required
3 levels of training
A different workout every day
Warm up and stretching sections
Includes a weekly workout plan
Product DescriptionFight Fit TV contains 2 1/2 hours of dynamic, bodyweight, circuit training exercises performed by MMA fighters. No equipment is required. This edition includes weekly workout plans, warm-ups and stretching and 3 levels o. . [...]
The Essential Post-Pregnancy Weight Loss Guide
Product DescriptionIf you want to safely drop those extra pounds and inches you gained while pregnant. . . without wasting money and time on dangerous drugs, stimulants, or gym memberships. . . then this book was written just for you. Y. . . More >>
The Essential Post-Pregnancy Weight Loss Guide
Quick Fix – Power Yoga Workout
Develops Strength & Agility
Helps Balance & Coordination
Increases Stamina & Endurance
Releases Stress
Product DescriptionIf you have 10 minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QuickFix Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner pe. . . More >>
Quick [...]
Weight Loss Made Easy, The Glycemic Index
Product DescriptionHow to Use the ‘Glycemic Index’ to Melt Away Fat & Quickly Get the Lean Body of Your Dreams!REVEALED – How to Lose Weight & Get Healthier … Without Starving Yourself, Depleting Your Energy or Spending. . . More >>
Weight Loss Made Easy, The Glycemic Index
