Amazon. comThe secret to breaking through weight-loss plateaus is challenging your body to work out at a higher intensity than it’s used to, to “overload” in fitness parlance. Kathy Smith’s Fat Burning Breakthrough presents two 18-minute st. . . More >>

Kathy Smith – Fat Burning Breakthrough

Amazon. comThis hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories . . . More >>

Kathy Smith – Weight Loss Workout

Amazon. comThis hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories . . . More >>

Kathy Smith – Weight Loss Workout

Amazon. comThis hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories . . . More >>

Kathy Smith – Weight Loss Workout

• Kathy Smith: Fat Burning Pilates & Matrix Method: Power Walk for Weight Loss- 2 Seperate Workout DVDs
• Kathy Smith: Fat Burning Pilates- Workout DVD
• Kathy Smith
• Kathy Smith:Matrix Method: Power Walk for Weight Loss – Workout DVD
• Exercise & Fitness

Product DescriptionKathy Smith: Fat Burning Pilates & Matrix Method: Power Walk for Weight Loss- 2 Seperate Workout DVDs

DVD 1. Kathy Smith – Fat Burning Pilates:1. Pilates for Abs – Learn the Fundamentals, essential Pilates movement and . . . More >>

Kathy Smith: Fat Burning Pilates & Matrix Method: Power Walk for Weight Loss- 2 Seperate Workout DVDs

Product DescriptionKathy Smith Matrix Method Ultimate Sculpt

Ultimate Sculpt: 30 minutes of interval training that alternates between total body moves and core conditioning. Bend,twist,reach and lift in all directions as Kathy guides you a. . . More >>

Kathy Smith – Your Leader In Total Fitness – Matrix Method – Ultimate Sculpt/Power Walk for Weight Loss

Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and lo. . . More >>

Kathy Smith – Timesaver – Lift Weights to Lose Weight

In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yo. . . More >>

Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2

Kathy Smith Matrix Method Ultimate Sculpt

Ultimate Sculpt: 30 minutes of interval training that alternates between total body moves and core conditioning. Bend,twist,reach and lift in all directions as Kathy guides you a. . . More >>

Kathy Smith – Your Leader In Total Fitness – Matrix Method – Ultimate Sculpt/Power Walk for Weight Loss

Kathy Smith: Weight Loss Workout