Even though consumption of dietary fat has decreased dramatically the incidence of obesity continues to rise today. Today, there are more overweight people than ever before. How come?

“FAT FREE” DOESN’T MEAN SUGAR FREE OR CALORIE FREE”! What has happened is that many people have cut out the fat only to replace it with refined sugar.
Nowadays, even foods that have never contained any fat now have labels saying “no fat”. For example, would you believe that a friend of mine used to eat marshmallows by the packet because it had a huge label saying “fat free” across the top. It never occurred to her that they were 100% sugar and full of calories! The same can be said for quite a few ‘diet’ yogurts. The level of fat is low but wow, check out some of the sugar levels. And remember, there are a lot of types of sugar, for example, corn syrup, glucose, sucrose etc.

A FOOD CAN SAY “FAT FREE” ON THE LABEL AND BE 100% SUGAR! If you eat a lot of sugar which in turn is more calories than you burn, it doesn’t matter if you eat no fat (which, by the way is not healthy) – you will still get fat!

Marketers hope that you don’t take the time to read the food labels and get suckered into purchasing the product because it is low fat. Become label wise and read the ingredients. The first listed ingredient is the highest occurring ingredient in the product, so if the first one listed is sugar, beware the calories!

Don’t be fooled by clever marketing, learn to read labels and make wise choices, your body will thank you for it!

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The important thing in dieting is still to consume highly nutritious foods and not severely cut the amount of food into the body. Because it means you will also cut the amount of essential nutrients needed by the body.

Starting a diet program requirements and there are actually rules, too. Well, that diet does not turn into disaster for your body.

Term 1: Do not avoid of certain food groups.

Many people on a ‘fun’ diet avoid some certain food groups that are considered as enemies for the diet. When dieting, our bodies need a balance of nutrients that enter the body, so the nutrients will keep our bodies  healthy. Our bodies need water, vitamins, carbohydrates, less fat, minerals, fiber and oxygen. Enrich your diet with lots of vegetables and fruit, it will help build the body’s immune system.

Term 2: Consider Adequacy of Protein

The body requires 30 grams of protein a day. Meat, milk and dairy products have a very high protein content. Fruits and certain vegetables also contain protein, but in very small amounts. Legumes, grains, and nuts can help you meet the protein requirements needed by your body.

Term 3: Do not remove all fat

Our body requires 50 grams of fat day. Not all fats are bad, so you do not to afraid. Fat will keep the muscles remain smooth and strong. You can choose ‘good’ fats that is obtained from nuts, olive oil or advokad.

Term 4: Eat only when hungry.

We could restrict the food intake into the body. But the body sometimes has difficulty accepting this condition So it is recommended that you eat only when hungry, and then the next few hours you can nibble fruit and vegetables.