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Liz Gillies Core Fitness – Progressive Pilates for Weight Loss

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Liz Gillies draws on all her experience as a fitness trainer to produce this definitive guide to Pilates. Gilles has also worked as a dance trainer and in movement therapy, and she integrates these experiences into her work, providing a unique take on the discipline in the process. A two-part program, PROGRESSIVE PILATES TOTAL BODY is primarily aimed at toning the body and shedding pounds, leaving

Product DescriptionCORE FITNESS:PROGRESSIVE PILATES TOTA – DVD Movie. . . More >>

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