Comments on: SWAT Workout: Extreme Weight Loss and Fat Burning

By: SHANNON

SHANNON — Sat, 06 Feb 2010 20:06:02 +0000

If you wanna work hard, this workout is for you. I like this video just don’t know if I love it. I do believe if done several times a week it will get you toned quickly.
Rating: 4 / 5

By: Bobbin Weave

Bobbin Weave — Sat, 06 Feb 2010 17:40:18 +0000

Love the easy to follow routine and Captain Tom is cute! I really sweat
when I do the whole dvd. However, I feel like a dork when having
to do the “Swat March”. It’s just marching in place while swinging your
elbows. I hate marching in place! ” )
Rating: 5 / 5

By: Shirley C. Young

Shirley C. Young — Sat, 06 Feb 2010 16:13:48 +0000

I wish this workout had more to it. You can’t choose from different types like most other workout DVDs. But this is a cheaper one. The routines are not bad, and it does give you a good workout for the body and the heart. I just wish he had at least 2 different routines you can choose from (maybe differnt intensity levels or speed) instead of playing the entire DVD. And it’s only about 45-50 minutes from warm-up to complete cool-down.
Rating: 3 / 5

By: blondie

blondie — Sat, 06 Feb 2010 13:22:31 +0000

For all of the great reviews, I was expecting an extreme workout. I was disappointed in this DVD. There were some new moves, but just an ok workout overall.
Rating: 2 / 5

By: C.Kelly

C.Kelly — Sat, 06 Feb 2010 12:52:23 +0000

I have been doing the SWAT workout for almost one year. I have lost 10 pounds and lost inches. I feel great!!! It is a perfect total body workout. Commander Tom is the best instructor. He makes it fun. Buy this DVD to TODAY!!!!! C. Kelly
Rating: 5 / 5